{"product_id":"somatic-therapy-workbook","title":"Somatic Therapy Workbook","description":"\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis book is for readers who want a calmer, more body-based way to understand stress, trauma, emotional overwhelm, and the connection between the mind and body.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIf you’ve ever felt stuck in your head, tense in your body, emotionally drained, or unsure how to slow your nervous system down, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eSomatic Therapy Workbook\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e gives you a gentle place to begin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIt’s especially helpful for people interested in mindfulness, self-compassion, grounding exercises, body awareness, and practical tools for feeling more present and supported.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eInstead of only trying to “think” your way through stress, this workbook helps readers explore simple somatic exercises that focus on breathing, awareness, calming the body, and reconnecting with themselves.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, readers will find guided practices, reflection prompts, nervous system support, mindfulness tools, and body-based exercises designed to make self-healing feel safer, softer, and more approachable.\u003c\/span\u003e\u003c\/p\u003e","brand":"Aureline","offers":[{"title":"Default Title","offer_id":52309482996014,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0992\/3444\/7662\/files\/072e7f20-0522-4b04-9243-9f0ca02a5c57.png?v=1784009041","url":"https:\/\/shopaureline.com\/products\/somatic-therapy-workbook","provider":"Aureline","version":"1.0","type":"link"}